1. Supports Heart Health: Reduces the risk of heart disease by lowering triglycerides and regulating cholesterol levels.
2. Anti-Inflammatory: Helps reduce inflammation, which can improve conditions like arthritis.
3. Boosts Brain Function: Enhances cognitive performance and may help protect against age-related mental decline.
4. Improves Eye Health: Supports vision and helps prevent eye-related issues like macular degeneration.
5. Supports Joint Health: Reduces joint pain and stiffness, particularly in people with arthritis.
6. Promotes Healthy Skin: Improves skin hydration and can reduce acne and inflammation.
7. Aids Weight Management: Helps regulate metabolism and supports fat loss.
8. Improves Mental Health: May reduce symptoms of depression and anxiety.
9. Supports Prenatal Health: Promotes fetal brain and eye development during pregnancy.
10. Boosts Immune Function: Strengthens the immune system and helps protect against illnesses.

How to Consume:

1. Follow the Label: Adhere to the recommended dosage on the product label, typically 1,000-3,000 mg of Omega-3 fatty acids daily.
2. With Meals: Take Omega-3 fish oil with a meal, preferably one containing fat, to enhance absorption.
3. Use Water: Swallow with a glass of water to avoid any fishy aftertaste.

When to Consume:

1. Morning or Evening: You can take it in the morning with breakfast or in the evening with dinner, depending on your preference.
2. Post-Workout: Some people consume it post-workout to support muscle recovery and reduce inflammation.
3. Daily Routine: Consistency is key, so take it at the same time each day to maximize benefits.